Finding your style in action photography

From scouting striking locations to shooting reflections, action photographer Lorenz Holder shares ideas for capturing sports action differently.
A reflected image, seen in a puddle, of a skateboarder performing a trick. Action photo by Lorenz Holder taken on a Canon EOS R5 Mark II with a Canon RF 28-70mm F2L USM lens.

Is it a double exposure? Is it a silhouette? No, it’s the reflection in a puddle of a skateboarder performing a trick – and it definitely makes you look twice. Taken on a Canon EOS R5 Mark II with a Canon RF 28-70mm F2L USM lens at 35mm, 1/1,250 sec, f/5 and ISO 640. © Lorenz Holder

If you’ve mastered the basics of photography and want to make your work more distinctive, the most important person you need to please is yourself. "You need to look at an image and be able to say 'that's 100% how I wanted it to be'," says action photographer and Canon Ambassador Lorenz Holder. "Once you can do this over and over again, you'll reach the point where you've started to create your personal style."

Known for a body of work where action sports, landscapes and architecture collide in striking compositions, Lorenz has built a visual style that's instantly recognisable. A snowboarding trip to Norway provided the inspiration for his journey into more creatively fulfilling action sports photography.

"We were in the land of the midnight sun, when you have these endless sunsets," he recalls. "I was so fascinated by the fjords and the landscape, and I wanted to show what I could see at that moment. So I framed a little wider to show the beauty of the scenery. This meant the athletes in action were a little bit smaller, but showing the bigger picture and capturing where action sports actually happen was exactly what made the images."

Recognising that he didn't have to fill the whole image with action to create an impactful shot was the turning point for Lorenz's photographic style, which evolved gradually from there.

A black-and-white photograph of a skateboarder captured mid-trick between four bare trees on the horizon in the distance. Action photo taken with a Canon EOS R5 Mark II and Canon RF 70-200mm F2.8L IS USM lens.

Timing is everything for Lorenz Holder's fine-art action photography – in more ways than one. He wanted to shoot when the trees were bare, but also when the grass was coming through the field in the foreground. "So it's a very thin line between when the ground is waking up from winter, but the leaves have yet to emerge on the trees." Taken on a Canon EOS R5 Mark II with a Canon RF 70-200mm F2.8L IS USM lens at 89mm, 1/1000 sec, f/5.6 and ISO 250. © Lorenz Holder

Lorenz Holder adjusting his Canon EOS R5 Mark II in a field, taking an action photo of a skateboarder and trees in the distance.

It wasn't just the time of year that was important for Lorenz, but the time of day too. "If I shot too early, the sun would be coming from the side and each tree would cast a shadow on its neighbour. It's a small detail, but it's really important to have this in your plan – so I knew I had to be there at 12 o'clock on a clear day in March."

For Lorenz, that evolution didn't just change how his images looked – it reshaped the way he approached every shoot.

"Although the action could be just a small part of the image, I couldn't be so far away that you couldn't see the trick any more, because you're still supposed to be documenting the action," he says. "I needed viewers to recognise the action and not just the landscape. It's a thin line between being too far away and being at the right distance."

In many cases, the process starts long before his Canon EOS R5 Mark II comes out of the bag. Finding the right location is the spark for Lorenz's ideas. "I look for places that are a little out of the ordinary and would make a beautiful image even without the athlete," he says.

"I was once asked what makes the perfect action shot, and I said that if you remove the athlete from my pictures and people would still hang the image on their wall then you have a pretty good base for the perfect action shot, in my eyes."

Lorenz could simply be looking out the window of a train when a potential shooting location presents itself. “It sticks in your head and you start thinking about how you could combine it with action sports." Cities also provide plenty of food for thought, he adds. "I look for beautiful architecture, buildings with nice structures and symmetry."

If you're looking to push yourself creatively, Lorenz recommends putting your phone away and keeping your eyes open to the potential around you. "Whether you're walking through a city or wherever your location is, you'll miss so much if you're just looking at your phone screen."

A technician wearing purple gloves works on the circuitry of a Canon camera on a table.

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 Action photographer Lorenz Holder holds a Canon EOS R5 Mark II with a fisheye lens close to the feet of a skateboarder who is performing a trick in a park.

Lorenz doesn't always focus on capturing a small person in an epic landscape. "If you're working in a skate park, a parking lot or a space at the back of a shopping centre – locations that are not always really beautiful – then you can always take out your fisheye lens and get close to your subject so that all the ugly stuff is smaller and not so dominant in the picture."

A low-level fisheye photo of a skateboarder performing a trick. Action photo taken on a Canon EOS R5 Mark II with a Canon RF 7-14mm F2.8-3.5L FISHEYE STM lens.

The RF 7-14mm F2.8-3.5L FISHEYE STM lens gives two distinct and dramatic fisheye looks on a full-frame camera: a 190° circular view at 7mm and a 180° diagonal or full-frame at 14mm, as Lorenz used here. Taken on a Canon EOS R5 Mark II with a Canon RF 7-14mm F2.8-3.5L FISHEYE STM lens at 14mm, 1/1,600 sec, f/4.5 and ISO 400. © Lorenz Holder

Developing ideas and finding inspiration for your photography

Surprisingly, for a photographer who's become synonymous with the Red Bull Illume awards for adventure and action sports photography, Lorenz draws inspiration from beyond the world of boards, bikes and gravity-defying feats.

“I'm more or less a landscape and an architectural photographer in my free time," he says, "and I'm a big fan of architectural blogs and books. I love to see how other photographers capture buildings and landscapes – and I think this influences me more than action sports."

Rather than taking preliminary shots on his phone or planning compositions in a sketchbook, Lorenz makes mental notes of locations and develops his ideas from there. “That way you can work anywhere, whether you're on the train or in a car," he says. He can usually see the final image in his head – “or how I want to have it, at least” – and then weighs up the practical steps to achieving it.

“I'll need to decide what the best timing for the shoot is, whether that is the morning, during the day or in the evening – or even the season. Is it better to shoot in the winter or in the spring, for example.”

Lorenz Holder holding his Canon EOS R5 Mark II close the surface of a mirror placed on the ground, preparing to take an action photograph of a trick reflected in the mirror.

A mirror provides a reflected image anywhere, but Lorenz usually takes advantage of puddles of water to capture ground-level reflections. "If you're walking through the city and see a puddle, get your camera as close as possible to get the perfect reflection."

A reflection of a skateboarder in water, with the image flipped the right way up. Action photo by Lorenz Holder taken on a Canon EOS R5 Mark II with a Canon RF 28-70mm F2L USM lens.

An example of a shot capturing a skateboarder reflected in a puddle. "We flipped this image around to make it more surreal," Lorenz says, adding that the effect can be enhanced by closing the aperture to increase the depth of field, "so you have the athlete, water and surroundings all in focus." Taken on a Canon EOS R5 Mark II with a Canon RF 28-70mm F2L USM lens at 68mm, 1/1,250 sec, f/5 and ISO 640. © Lorenz Holder

Regardless of how much you pre-visualise your final shot, things can go wrong. Maybe the weather isn't cooperating. Perhaps the athlete you're photographing is struggling. Having a backup plan is always a good idea, Lorenz advises.

“You may not be able to wait for the perfect conditions. If you need the sun to create shadows but it's overcast and you can only shoot on that day, then you need a plan B. Think about a second picture that could work with different lighting scenarios – or even if it starts to rain.

“The more answers you already have in your head before the shooting even starts, then the less stress you'll have during the shoot."

Working with an athlete that you trust – who in return trusts your vision and abilities as a photographer – also reduces stress on the day.

“You're more or less a team, you know?” Lorenz says. “I come up with the idea for where I see the rider in the scene and then the rider comes up with the tricks that they have in mind, and we then talk about which would look best. It's not a case of me telling the riders what to do. We decide what looks good and then we execute it.


“Over the years, those athletes also become your friends, and you get to know their best tricks that always look good in photos.”

The rear screen of a Canon EOS R5 Mark II, viewed over photographer Lorenz Holder’s shoulder.

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Fine-art action sports photographer Lorenz Holder positions his Canon camera close to a mirror on the ground to shoot the reflection of a skateboarder against a striped wall.

Spend time finding the optimum angle to shoot your reflection from, Lorenz suggests. You need to decide whether it would be better to be close to the reflection and shoot wider – as he is here – or zoom in for a tighter shot from further away. “Play around a little bit with what you're showing in the reflection," he says.

A skateboarder speeds past a colourful wall, his image reflected in a mirror in the foreground. Action photo taken on a Canon EOS R5 Mark II with a Canon RF 15-35mm F2.8L IS USM lens.

Capturing the skater's reflected image floods the frame with colour. Taken on a Canon EOS R5 Mark II with a Canon RF 15-35mm F2.8L IS USM lens at 15mm, 1/1000 sec, f/5 and ISO 640. © Lorenz Holder

Photographing reflections in motion

Lorenz might have all eventualities covered, forged bonds with athletes he trusts, and perfected a distinctive look that sets his work apart – but he continues to challenge himself when it comes to building a shot.

“I don't think about whether I've done something before," he says. “I'm not influenced by any of my previous images, and I start from zero with every action shot that I take.”

That mindset of starting fresh with every shoot has also encouraged Lorenz to experiment with a range of photographic techniques – from infrared and aerial photography to double exposures and reflections. He used the last of these on a shoot in and around his home city of Munich. Normally he'd take advantage of any puddles to capture low-level reflections, but on this occasion, there hadn't been any rain. Taking a mirror on the shoot allowed him to achieve a reflected image precisely where he needed it.

“Shooting reflections is a technique I sometimes return to," he says. "What I really like to do is to flip the images 180°. So I'd shoot the reflection close-up and then rotate the image." When the image is presented like this, he says, people understand it but can tell that something's not quite right. "I like this surprising moment you can create for the viewer."

Capturing reflections in motion can also provide a technical challenge that's rewarding to master. It requires an understanding of where to focus, how to balance depth of field with a shutter speed fast enough to freeze the moment – if that is the goal – and a sense of timing sharp enough to capture the athlete at precisely the right moment. The resulting image can be both striking and slightly disorientating, encouraging the viewer to pause and look again.

Lorenz Holder photographs a skateboarder in action in an urban setting in Germany, with the arches of a colonnade on one side casting alternating shadows on the wall to the side.

Interesting locations for reflection photography are everywhere, Lorenz says. “You just have to play around with perspective a little bit – get really close to capture lots of reflections, or step back and zoom in."

A skateboarder performing a trick as he is sidelit in an archway in an urban setting, his mirror-image reflection captured in a window. Action photo taken on a Canon EOS R5 Mark II with a Canon RF 15-35mm F2.8L IS USM lens.

A shop window provides a dynamic reflection, helping to frame the action and remove distractions. You can aim to plan your composition beforehand, but often you’ll see it only when you’re looking through the lens as the action takes place. Taken on a Canon EOS R5 Mark II with a Canon RF 15-35mm F2.8L IS USM lens at 25mm, 1/1000 sec, f/3.5 and ISO 400. © Lorenz Holder

Even the reflective surface you choose can create a very different look. "It could be glass, water, metal, or marble, and each will reflect the action in a different way," Lorenz says. "Marble, for example, offers a softer, more dreamy reflection than glass.

“If you're using a window for your reflection, then it will act like a mirror if you're parallel to the glass, but the more you move to the side, the more you'll be able to see beyond the glass. If there's something cool in the window – if it's, say, an interesting shop window – then you could combine the reflection and the scene through the glass."

Alternatively, as Lorenz has done, you can take your own reflective material with you. He says that, especially considering the instant fixes offered by AI, using something as simple and hands-on as a mirror is more fun.

It's a creative technique that isn't restricted to action sports either. From wildlife and travel to street photography, dance, and city life, reflections can add a new dimension to your images of subjects in motion.

For Lorenz, techniques such as using reflections are simply another way of capturing a scene differently – and creating images that feel truly your own.

Developing a distinctive style takes time, and it's something he believes photographers should approach with patience rather than constantly jumping between trends or approaches.

"You need to be 100% happy with your work," he says. "In the end, the best advice is to find a style that you always love."

Marcus Hawkins

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